Grounding & Embodied Awareness

I recently co facilitated a workshop on this subject… I have gone through long periods of my life feeling literally “disconnected” from myself and an extreme sense of un– ease, dis-concertedness with my life and circumstances. I felt very disconnected and dissociated from myself on a physical level, emotional and spiritual level, particularly during my […]

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Perimenopause & Menopause

Yoga to naturally support the transition & initiation in every womans life The perimenopause (the phase leading up to menopause) is a period of transition for your body and life stage.  It can last up to 10 years before the complete stop of your periods (menopause) and during this time many women experience symptoms such

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The Power of Prayer

“Future medicine will be the medicine of frequencies” ~ Albert Einstein ~ The Power of Prayer, Giving Thanks & Gratitude From a yogic perspective it is essential to give thanks and gratitude to the forces of nature, which nurture, support and sustain our lives. Basic physics teaches us that everything (including our thoughts, words, actions)

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