Events
Return To Balance, A Nourishing Retreat Day
Sunday 22nd November 2026 | 10am – 4pm
Healing House, Bounds Green
A gentle return to yourself as the darker season calls our energy inwards
As the days shorten and the air grows crisp, autumn reminds us to gather inwards, to rest more deeply, nurture ourselves more lovingly, and honour the cycles of nature
The Return to Balance Retreat has been created as an opportunity to step away from the demands of everyday life and reconnect with yourself.
Whether you have been feeling overwhelmed, depleted, unsettled by change or simply aware that you need time to breathe, this carefully held day will offer space to slow down, restore your energy and listen more deeply to what you need.
What the day will offer
Together, Corinne Cooke (Amrita Holistics) and Zeenat (Zeenat Ahmed-Peto Cognitive Hypnotherapy) will guide you through a nourishing day of embodied, reflective and deeply restorative practices.
Corinne brings together her background in psychology, holistic wellbeing, yoga, meditation and Ayurveda to support people through stress, emotional overwhelm and times of transition. Her approach is compassionate, intuitive and deeply grounding, gently guiding you out of the busyness of the mind and back into connection with your body, your inner wisdom and the natural rhythms that support greater balance.
Zeenat will bring her therapeutic and reflective approach, drawing upon her experience in cognitive hypnotherapy, meditation, personal development and sound healing. Her work creates a calm and supportive space in which you can gently explore what is emerging and reconnect with your own inner resources.
The day will follow the natural rhythm of the season:
Arriving and grounding → honouring the harvest → letting go → returning inward → resting and receiving
Throughout the day, you will be guided through:
Gentle grounding movement and breathwork
Meditation and seasonal reflection
Guided journaling
A meaningful letting-go practice
Restorative relaxation or Yoga Nidra
A deeply soothing sound healing journey
Time to rest, connect and enjoy a seasonal delicious, nourishing, vegan lunch
We will begin by grounding into the body and exploring what balance means for each of us at this point in our lives.
Before moving into release, there will be time to honour your own inner harvest, to recognise what has grown, what you have navigated and the wisdom you wish to carry forward.
Through reflection and a simple seasonal ritual, you will then be invited to gently acknowledge anything that feels complete or no longer needs to be carried. The afternoon will lead you into deeper rest, allowing the practices to settle through meditation, Yoga Nidra and Zeenat’s beautiful sound healing.
This is not about forcing change or arriving at all the answers. It is an invitation to pause, soften and make space for what your body and inner wisdom may already be quietly telling you.
You may leave with:
A greater sense of calm, grounding and inner steadiness
Clarity about what you wish to carry forward into the new season
Space to release what has been draining or weighing upon you
A deeper connection with your body and inner wisdom
Practical tools to support you through times of change
Permission to rest and move into autumn with greater intention
A renewed sense of balance within yourself
This will be an intimate retreat, held with warmth and care, with plenty of space to rest, reflect and simply be.
No previous experience of yoga, meditation or sound healing is needed. All practices will be gentle and accessible, and you will always be encouraged to listen to your own body and take part in the way that feels right for you.
Investment
Early Bird: £190 until 31st October
Full Price: £222
A payment plan is available if required.
Spaces are intentionally limited to keep the day personal, supportive and spacious.
Location
Healing House
99 Truro Road
London N22 8DH
Full arrival and practical information will be shared following booking.
To find out more or reserve your place, please click the button below. Or feel free to send me an email: amrita.holistics@gmail.com
We would love to welcome you for this gentle day of grounding, release and renewal as we return to balance together.
A Moment of Calm
Is your body asking for a gentler way to end the week?
Womens' Weekly Meditation Circle
Energies are amplified when we come together in circle and meditate.
Join me for a FREE weekly guided meditation and take time out for yourself.
Allowing for healing, intuitive insights, connection with divine energies, calm, quiet, relax, restore and renew.
Held over zoom, in a “virtual circle”, our energies are connected across the globe. So you can experience in the comfort of your own home. I guide you through a meditation on a different theme each week, sometimes incorporating some sacred chanting and pranayama. Using visualisation techniques and sometimes Yoga Nidra (deeper meditation, with awareness also known as “yogic or psychic sleep”). It can be a deeply relaxing and nourishing experience on all levels. All you need is a comfortable space for meditation where you will not be interrupted and a good, stable internet connection.
4pm, UK time (sessions are around half an hour to an hour in duration). Dates and times may be subject to changes.
Please contact me in advance for the zoom link and joining instructions. You are also welcome to join my WhatsApp group where all information, updates, zoom links, recordings and more are shared!