Events
The Spring Reset Retreat Day
A reset as we move into spring
Spring is a natural turning point. A time when the light returns, energy begins to shift and when we often feel invited to begin again.
The Spring Reset Retreat Day has been created as a chance to step away from daily demands and gently reconnect with yourself. Whether you are navigating personal changes, family responsibilities, work decisions, or simply feeling the need for space to breathe, this day is for you.
What the day will offer
Together, Zeenat (Zeenat Ahmed-Peto Cognitive Hypnotherapy) and I- Corinne Cooke (Amrita Holistics) will guide you through a carefully held day designed to calm the nervous system and create space for insight and renewal.
Zeenat will guide the day through her therapeutic and reflective approach, drawing on her experience in hypnotherapy, meditation and personal development. Her work creates a calm, contained space where you can safely explore what’s emerging for you and gently reconnect with yourself.
Corinne brings a complementary background in psychology, holistic health, yoga and meditation, with many years supporting people through stress, life transitions and emotional overwhelm. Her approach is compassionate, intuitive and deeply grounding.
Throughout the day you will experience:
- Hypno-meditation
- Gentle somatic movement
- Vision board work
- Guided journaling
- Sound healing
- Time outdoors (weather permitting)
- Lunch, refreshments and space to connect
You will leave with:
Greater clarity about what matters in the months ahead
A steadier nervous system
A renewed sense of hope and direction
Practical tools to carry forward into daily life
A feeling of being supported, rather than stretched
This is an intimate day designed to feel calm, contained and supportive.
Investment
Early Bird Price: £99 (before 6th March)
Full Price: £125
Pay in 2 instalments option available if required:
50% now
50% due 14 days prior
Spaces are limited to keep the group personal and spacious.
Location
Highfield Park Visitor Centre, St Albans, AL4 0RA
To find out more and to reserve your place, click the button below.
Group Yoga Classes
Focussing on a combination of:-
*Mantra
*Meditation
*Gentle Hatha Yoga Asana (posture)
*Pranayama (activating and expanding life force energies using the breath)
To feel more relaxed, calm, grounded in yourself, connected within and with spirit.
TO BE CONFIRMED
ONLINE & ONE TO ONE SESSIONS ARE ALSO AVAILABLE – Please ask!
All souls welcome
Just bring your own mat, blanket and water bottle.
Please arrive on time!
Note: yoga should be practiced with an empty stomach.
Limited spaces available, so please book in advance!
Womens' Weekly Meditation Circle
Energies are amplified when we come together in circle and meditate.
Join me for a FREE weekly guided meditation and take time out for yourself.
Allowing for healing, intuitive insights, connection with divine energies, calm, quiet, relax, restore and renew.
Held over zoom, in a “virtual circle”, our energies are connected across the globe. So you can experience in the comfort of your own home. I guide you through a meditation on a different theme each week, sometimes incorporating some sacred chanting and pranayama. Using visualisation techniques and sometimes Yoga Nidra (deeper meditation, with awareness also known as “yogic or psychic sleep”). It can be a deeply relaxing and nourishing experience on all levels. All you need is a comfortable space for meditation where you will not be interrupted and a good, stable internet connection.
4pm, UK time (sessions are around half an hour to an hour in duration). Dates and times may be subject to changes.
Please contact me in advance for the zoom link and joining instructions. You are also welcome to join my WhatsApp group where all information, updates, zoom links, recordings and more are shared!