I understand more than ever that the choices we make have such a profound effect and consequence on our mental, physical, spiritual and emotional health and well-being as well as on the environment and all that surrounds us.

I know from personal experience, during my corporate career and other life experiences the effects of modern-day life, and through disconnection from nature, how this can easily manifest in imbalance in one’s life on all levels.  How this can cause increased levels of stress, anxiety and lead to depression other mental and physical illnesses as well as general feelings of disconnectedness, dissociation, separation and hopelessness.

Through years of my own inner work, self-help and development, trying many different alternative therapies, and a prominently western psychology based approach, in a search for healing and a deeper meaning.  I eventually came to discover a meditation practice which gradually lead me to follow a spiritual path –since then my life has completely transformed in the most unexpected and profound ways.  And I have been blessed to have had the support of many incredible,  teachers along the way. I feel honored to now be able to support and guide others in a similar way.

Spirituality does not dictate or give us answers directly, it gently fosters and nurtures within us a deeper connection with the divine (our higher selves/ God consciousness).  In doing this it encourages the seeker of truth to look deeper within themselves and learn and grow from our own experiences.  It gives us a heightened sense of awareness and through yogic science the tools and framework to help us find and remember the answers and hidden truths for and within ourselves.

The journey has not been an easy one, and has taken a huge amount of effort, dedication, trust and faith.  It is an ongoing process and unfoldment, however I know I am on the right path  and that everything in my life has had deeper meaning and purpose which has led me to where I am now.

My spiritual practice has enabled me to stay more grounded as well as more connected to spirit so that I feel more guided – and choices in life have become clearer.  Through my own experience this has brought me an abundance of balance, peace and harmony to all aspects of my life, and enabled me to stay grounded and strong through even the most challenging times.  This in itself gives a sense of connectedness at soul level – or “immortality” (feeling of being much more than the physical body) and feeling that one can overcome virtually anything life throws at you as you can clearly see a higher purpose and deeper meaning behind everything.

My healing journey has also lead me to spend much cherished time in the beautiful Islands of the Philippines, immersed in nature and spending time with shamanic healers and at the retreat centre Bahay Kalipay and its conscious eco community, learning and experiencing the magic of Inner Dance.  It was here I also got the unexpected “calling” back to mother India.

Through spending much of the last 6 years, immersing myself in spiritual India, (the culture of  Sanatana Dharma – the universal “eternal law”).  I have pursued a spiritual path, which has fostered in me a profound personal learning and growth, I have deepened my knowledge of Vedic science, Ayurveda, understanding of yogic practices and how important energy and vibration is in terms of our health, wellness and indeed, all that we do in our lives. This ancient wisdom, when applied and practiced in our modern day lives with dedication and consistency can help raise our vibration, internally, externally and influence all we do in a profound and positive way.

Since I can remember I had always had a love of nature, an interest in and preference for natural plant remedies.  Though, it was during my first trip to India in 2009 when my discovery of and interest in the ancient knowledge of Ayurveda was first captured.  I believe passionately in using natural, organic plant-based products in order to look and feel great, inside and out, for prevention of “dis-ease” in the body, and at the same time being kinder to the environment.

I am keen to share with you a holistic approach and lifestyle through yogic principles and Ayurveda, which, if practiced and lived with dedication has the potential to have profound, awakening and lasting effects on your life on all levels.