Experience lasting transformation though yogic lifestyle, principles of ayurveda, holistic therapies & coaching
Nectar for the ...
Mind * Body * Soul
"Supporting women to create lasting wellness & healing through bringing balance harmony and alignment to mind, body and soul"
Offering the following to support and empower you in your own healing and spiritual journey:-
I promote a holistic approach which looks at the person as a whole – mind, body, and soul to bring lasting health, wellness, spiritual growth, mental and emotional balance to your life.
Known as the sister science of yoga, Ayurveda is a holistic and ancient system of traditional Indian medicine and way of life for prevention of dis-ease and disharmony of body and mind.
It can be translated as the “science and wisdom of life” (in Sanskrit, “Ayur” meaning life and “Veda” – “eternal truth”), and works on the holistic principle that the mind and body are inextricably linked. It helps us bring balance and harmony within ourselves and the world around us, through understanding our individual constitution and sensitivities and enables us to make the right life style choices according to this.
Ayurveda gives us the tools and knowledge to unlock this power within ourselves, whilst using natural plant based herbal remedies and supplements for healing.
Sadhana – Daily Spiritual Practice
Having a daily spiritual practice, or “Sadhana” is like the steady presence or lighthouse, – the inner light within – amidst the stormy sea of life, which helps support us, illuminate and guide our way through.
It is a very broad term and encapsulates every aspect of one’s life. It is a means to living life with greater awareness, becoming more conscious so that every aspect of life is performed consciously, with pure intention and thus becomes a sadhana, an act of devotion.
“Yoga is the journey of the self, through the self, to the self”
~ Bhagavad Gita ~
Reconnect to your soul’s true essence and purpose through the spiritual practice of yoga as a lifestyle choice.
Yoga is a science of right living and most effective when fully integrated in our daily lives alongside with Ayurveda which complements and supports our practice and life in a holistic way.
The word Yoga means “unity” or “oneness” and is derived from the Sanskrit word “yug” which means “to join” or “union”. This unity (of human consciousness with the divine as well as one another) is needed now more than ever across our global, planet earth community.
Yoga & Ayurveda are holistic practices, and therapeutic in themselves, however in addition to and in support of these I offer several other therapies, that I am trained in. These include:-
- Metaphysical Anatomy (MAT)
Coaching & Guidance
- Compassionate, intuitive counsel, coaching & guidance
- Limitless Living – A spiritually grounded Coaching Program, using guided imagery & meditation techniques.
Amrita at a Glance
Ask a Question or Make an Appointment
Check out the latest on the blog