Holistic wellbeing, for a life in balance. Return to wholeness. Rediscover your light.

Our Philosophy

Amrita Holistics stands for a lifestyle that inspires balanced healthy living for mind, body and soul.

It was founded and based on these principles.

I take a holistic approach, tailored to the individual to empower clients to find their purpose, reach their full potential and live happier and healthier lives.

Creating lasting wellness & healing through bringing balance, peace and alignment to mind, body and soul.

Our Story

Amrita — a Sanskrit word meaning nectar or elixir of immortality — speaks to the essence of what it means to truly know oneself as a soul: eternal, radiant, whole.

This is the deeper purpose of any spiritual path — to remember who we are beneath the noise, beyond the physical, to reconnect with the divine essence within.

For me a holistic lifestyle, ayurveda and yoga are pathways home. Offering sacred, practical, grounded, tools that teach us how to care for ourselves with love and reverence. To awaken our consciousness, live life with awareness and in our most optimal, authentic, fullest expression.

Years ago, caught in the rush of city life and disconnected from my inner world, I had what I now call an epiphany. I had been neglecting myself for too long. And then — I stopped. I listened. I turned inward.

That shift changed everything.

To slow down, to listen to the body’s wisdom, to treat it not as a burden but as a temple of the soul — this is where true healing begins. When we honour the body as sacred, we are able to go deeper within, to reconnect with our true nature, and from that place, everything transforms. Our energy, our choices, our relationships, our joy. Life flows differently when lived from the inside out.

This is the heart of Amrita Holistics — to guide you back to that nectar within, and in turn experience the nectar of life itself.

Nectar for The

Mind, Body & Soul

Holistic Lifestyle & Wellbeing Approach

A holistic lifestyle considers the person as a whole – mind, body and soul. And all aspects of life play an important role in relation to our wellbeing.

Its about finding balance between all these elements within and without.

The benefits of a holistic approach are many, not least: –

The person is seen and treated as a whole – mind, body, and soul to bring lasting health, wellness, spiritual growth, mental and emotional balance to your life.
All aspects of a persons life and lifestyle are taken into account.
Ongoing support and guidance, you are consulted every step of the way.
Different healing modalities and options to support you which are, gentle, non-invasive, and natural.
You are seen as a person, and an individual and not an ailment or condition.

Holistic Therapies

Ayurveda

Therapeutic Application of Yoga

& Yoga as a Lifestyle

Energy Medicine & Vibrational Therapies

Bachs Flower Remedies & Aromatherapy

Coaching, NLP, Hypnotherapy, Counselling & Intuitive Guidance

An Introduction, Founder Of Amrita Holistics:

Corinne Cooke

“My heartfelt offering is to empower the women I work with to make positive lifestyle changes, to find their purpose, reach their full potential and ultimately live happier healthier lives.”

Having worked in the corporate world for 15 years, I understand the pressures of modern life and the toll it can take on wellbeing. My personal journey toward healing led me to explore holistic therapies, from yoga and Ayurveda to NLP, coaching and energy medicine. In 2016, I made the decision to dedicate my life to helping women find their own path to balance and transformation. Today, I offer tailored sessions & programmes that combine ancient wisdom with modern practices to support mental, emotional, and spiritual wellness. Whether you’re facing stress, anxiety, or simply seeking deeper connection, I’m here to guide you on your journey to wholeness.

I am a certified Holistic Health Practitioner trained in a number of modalities including the therapeutic application of Yoga, foundations of Ayurveda, meditation, coaching, holistic counselling, NLP, Metaphysical Anatomy Technique (MAT), energy medicine and more.

What People Are Saying

Clients often describe my approach as empowering and insightful, and they value the personal, intuitive guidance I bring to each session. I’m passionate about helping women connect to their deeper selves, trust their inner vision, and live in alignment with their true potential. Together, we will foster lasting change and healing from the inside out.

Testimonials

"I recently worked with Corinne at Amrita Holistics for a SPA (soma- psych alignment) session. I felt completely relaxed and comfortable in Corinne's presence and felt held and seen. The session was interesting as the words flowed easily and I saw pictures in my mind as we were speaking, which made my thoughts feel clearer. The meditation was so relaxing and the tuning forks, although quiet helped things align, as if ideas were falling into place in my mind. This was a peaceful and deep therapeutic experience. Corinne is highly skilled in a range of modalities and she moves effortlessly between them to match your needs. Highly recommended for a magical and peaceful experience. "

Zeenat Ahmed-Peto, London, UK

Holistic Cognitive Hypnotherapist

"Thank you so much for such a wonderful Reiki session yesterday, Luna and I really enjoyed it and felt very chilled and relaxed throughout the afternoon. She feels a lot better today and slept through the night. Thank you. I loved your energy and the Bachs flower remedies, I sipped throughout the day."

Linda Lipinski, London, UK

"I recently attended the online - Awaken the Goddess Within Shakti Sadhana program with Corinne. I learnt so much about the Indian goddesses and deeper symbolism, and really felt the energy and connection. We honoured the divine feminine through, mantra, meditation, gentle movement, journaling and reflection- connecting with the energies of Durga, Lakshmi, and Saraswati. Corinne has a very calm demeanour, and way of teaching, that felt pure and was engaging. I really felt the interconnecteness, which even continued throughout the 9 days and after, even now it’s left something with me, I really hope Corinne does it again, next year, as I will be attending and recommending this workshop."

Carly Cole, London, UK

"I recently had an energy healing session that combined multiple modalities guided through muscle testing, and I was truly amazed by the experience. Corinne was able to get right to the root cause of my persistent neck pain, something I hadn’t been able to fully pinpoint before. During the session, I felt a noticeable shift, both physically and energetically, and afterward my neck felt lighter, freer, and more at ease. What stood out most was how intuitive yet grounded the process was. The muscle testing gave clear direction, and the blend of techniques worked seamlessly together. It wasn’t just about temporary relief, it felt like a deeper release at the source. I left the session feeling not only better in my body, but also more balanced overall. I highly recommend this work to anyone looking for true, root-level healing."

Victoria. L, London, UK

Soma Psych Alignment Client

“Corinne has given me further insight into my healing journey. I have previously done a lot of ground work myself but she offered me so much more in terms of knowledge & support. She is empathetic, listens intently & really puts time & effort to meet the individual needs of the client. I have thoroughly enjoyed the sessions. Corinne takes her time with you & I felt important & heard. It has really opened up further questions & possibilities on this journey of healing & what I am experiencing. Thank you so much! "

Kim, UK

NLP & Breakthrough Coaching Client

“Dear Corinne, it was really a pleasure to be your client, as you took my healing journey very smoothly. The safe space that you were holding was really sacred and helped me to open up completely with a lot of trust. Thank you for being such a wonderful coach."

Rinku Gupta, India

NLP & Breakthrough Coaching Client

"Gratitude for the Limitless Living Coaching sessions that you gifted me. I am grateful for the gentle space of allowance you offered me to feel myself and express and release my buried emotion and expressions. You lead each session with grace an held space for me to go deeper into the core and helped me release all with ease. Receiving your sessions was like a soothing balm to me and post sessions, synchronicity's are taking place. I can feel the calmness within as if there is nothing left to forgive. All is forgiven. All is done. Just FLOW... Receiving healing from you, indeed is a blessing for anyone. I wish you divine grace and abundance to flow. May you touch the lives of many."

Priyanka Pandey, India

LL coaching program client

"I have just completed the Limitless Living transformation program, during which I have been on an incredible journey of discovery, forgiveness and gratitude and this is only the start. Taking the time to put these practices into my daily routine is having boundless benefits. By taking the time to honour this commitment to myself I have opened my eyes, heart and soul to the higher purposes in my life and for this I am forever grateful. Corinne has been an inspirational support. Her ability to guide you through the process in what seems like an effortless way is admirable. Her calm approach is filled with kindness and love. After each session with her there is a clarity of purpose and a spring in my step. She makes you feel like there's all the time in the world to explore the feelings and emotions that arise and is a very intuitive guide."

Laura Burrow, England, UK

LL coaching program client

"Corinne is an experienced and intuitive yoga teacher who teaches in the true spirit of 'yoga as union with God / higher self'. I have recently been doing one-to-one yoga with Corinne because I have been having a very difficult time with stress and high blood pressure - it has really helped! I hadn't used Zoom before and was a bit unsure about how good it would be online but it was fine. What makes Corinne's teaching stand out from other yoga classes I've been to (I've been to many) is the authenticity, power in subtlety and constant connection to the spirit. The poses are just at the right level to nurture and nourish my body. The incorporation of pranayama and sacred mantras leave me feeling light and connected. Thank you, Corinne, it is a comfort and blessing to have you in my life."

Monica Chatterjee (London, UK)

Yoga Student & Therapy Client

"I highly recommend Corinne and the LL programme to anyone who feels stuck. Through Corinne’s guidance, wonderful meditations and daily flow practice we gently explored beliefs and where needed, delved deeper, releasing buried emotions. Some of which were deep and uncomfortable. Having worked through these connections I feel much lighter, confident and empowered. Awakening a desire to live a greater purpose. What came through was so powerful, I needed time to process and explore energy further. Since completing the training my exploration has continued and I am very grateful to Corinne for her continued love, support, kindness & patience."

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Ginny Renwick, Wiltshire, UK

LL Coaching Program Client

"Thank you for the beautiful guided meditation. I have listened to it daily and found your message so healing and sincere. I have really benefitted from the emotional healing combined with the meditation. Thank you so much. I wish you a day full of laughter, happiness and love"

Emily Clancy, UK

Metaphysical Anatomy (MAT) Client

"I have recently completed the Limitless Living program and it has been a really transformative journey for me. After the first session I already began to feel a shift in the way I was thinking from my head to more of a soul connection, which was so liberating and gave me a whole new way of looking at my life. This gave me a renewed energy and zest for life and I found myself wanting to bake and exercise again, which is something I hadn’t done for a while. The most wonderful thing (about the LL program) is that I have discovered my truest deepest purpose. Knowing this has absolutely changed my life and where I am directing my energies. I have made some changes to my work and home life to ensure that I am meeting the needs of this purpose and it has made so much difference to my happiness and satisfaction with life. I highly recommend Corinne and the Limitless Living program to anyone who feels stuck in any areas of their life."

Emily Clancy, UK

LL Coaching Program Client

"I trust Corinne with all my heart and am inspired by her spiritual growth and depth of practice. Corinne is a true healer who does her work with no trace of ego which meant that when she gave me Reiki treatments, I could deeply relax and open up to the beautiful Reiki energy that she was channelling."

Monica Chatterjee, UK

Reiki & Energy Medicine Client

"I have just finished the Limitless Living Program. Previously, I was not very confident about my opinion and actions. I always felt in a dilemma about every small thing but after our meetings my whole life has changed. I am so calm and can respond in tough situations. I am so confident and every little thing has become quite effortless. I am energetic throughout the day and each day is becoming a step towards my ultimate goal – on which I have more clarity. I am so grateful to Corinne, I felt listened to from the heart, she has deep understanding of emotions without any judgement. God bless u I thank the Universe for sending me all the love."

Anubha Chandra, India

LL Coaching Program Client

"I recently completed the Limitless Living program with Corinne. She was very good at making me feel at ease quickly in the beginning. The whole process was very intuitive and I have been able to see some of the part's of myself in a different way. As a result I have really felt the benefits. I am sure in time as I'm integrating some of the other practices Corinne has shared with me, the benefits will continue to increase. I am grateful for this connection and the support it has brought me at this time. Thank you"

Julie Barnes, England, UK

LL Coaching Program Client

"My journey with Corinne started from being quite overstressed after a period of sickness, including Covid. I felt I needed just that stepping back into relaxation to be able to work myself out of the sickness, back into health where i wanted to be. I was also not sure whether any mental/emotional blocks were holding me back in my healing process. From the beginning Corinnes calm demeanour and her soothing tone of voice really helped me to calm down. While processing what was keeping me stuck, she had patience, gave support and excellent counseling. I noticed that i had myself decided to not shy away from anything that came up for me this time. Not to protect myself and also not in the face of my practitioner. Corinne made me feel i could do that, so i did. She was there all the way, offering her support and confidence to welcome all that was there and the faith that all can, and is safe, to be heard and processed. And it was. I feel now, after 3 weeks, more energetic. I have felt more confidence in staying connected to myself in conflicts and other difficult situations. My asthmatic reactions to environmental irritants have reduced. More over i was able to connect to a deep feeling of love, lightness of being and joy, something that had become hard to do. Thank you Corinne!

Maria Carolina, India & Netherlands

LL Coaching Program Client

"Working with Corinne was an uplifting experience. She approached the process with deep sensitivity and understanding. I felt completely safe in expressing my innermost thoughts and even though some painful memories came up, Corinne gave me the space to explore these without me feeling overwhelmed and we always finished the session on a positive note. I found myself digging deep to find out what was missing from my life and with Corinne's help I created a powerful affirmation to use every day to keep me focused on what I want to manifest. I always felt that she was completely focused and present and I ended the last session feeling hopeful for the future and clear about what is most important to me. I would highly recommend working with Corinne if you get the opportunity."

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Helen Saunders, England, UK

LL Coaching Program Client

"I have been having some early morning classes with Corinne and it’s been such a fantastic way to start my day. Corinne’s energy gives her classes a calm, nurturing and unhurried feel. Its great knowing you have got a personally tailored class so specific to your needs. I have a problem with my lower back and the classes were tailored taking this into account. The class felt it was taken at a pace that was comfortable and focused on what I was able to do and achieve. I’ve never had online yoga classes before but once the computer was set up, it was easy to hear and feel that we were close to one another making the whole thing flow effortlessly. I also like the way when we’re talking Corinne takes such special care to listen and think about what I’m saying. To have this contact with someone at this time who I feel is very intuitive, spiritual and open is a great comfort. I’m very happy with my whole experience and highly recommend."

Alan O'Shea, England, UK

Yoga Therapy Student

"I couldn’t leave India without giving yoga a try! In our 1h 30min class, I learned that yoga is not only the practice but a healthy and balanced way of living. It was the perfect way of starting the day! For sure I would search and learn more and the Ebook seems like the perfect starting point. Thank you very much for the opportunity!"

Ines Figueiredo, Portugal

Yoga Student

"I would like to thank you for how helpful you have been in relieving me of my age-long backpain through sessions of Aromatherapy and reiki. The sessions that I have had have been a blissful experience and I am really grateful for helping me with your healing touch and counselling sessions. I would strongly recommend her treatment."