According to Ayurveda, one of the keys to maintaining health is to practice ritucharya— aligning ourselves with the rhythms of nature and having seasonal routines. Adjusting our daily self-care rituals to seasonal changes not only helps us maintain balance but also serves to remind and connect us with the natural world of which we are […]
Step into spring with ayurveda Read More »
As the festive season is over and we are now all back to work or school, the weather is still cold and daylight hours still fewer – It is common to feel more down and in a low mood at this time of year. Some may even feel depressed, sad and anxious – symptoms varying
12 Ways to help beat the Winter Blues Read More »
Plants who are the Queens of the Soma, manifold, with a hundredfold perceptive power. I take you as the best for the fulfillment of the heart’s desire. Plants who are the Queens of the Soma, spread over all the Earth, generated by the Divine Father, may you impart vigor to this herb. Rig Veda X.97.18-19
The Healing Power of Plants – Five Adaptogenic Herbs Read More »
As the weather is changing, cold and flu season is upon us in the northern hemisphere! As the temperature decreases, it can cause imbalances in our systems and weaken our immunity and resistance to certain viruses, colds, flu, sickness bugs and so on. At this time imbalances /aggravation in Vata and Kapha doshas are common.
Ayurvedic herbs and remedies for immunity boosting in winter time Read More »
Stress and anxiety has almost become an accepted part of todays’ – modern day life, and society. But it doesn’t and shouldn’t have to be. This is not the way we were meant to live! In a government survey, by the HSE, for the year 2020/21 (published Dec 2021) work-related stress, depression or anxiety accounted
Managing Stress and Anxiety Holistically
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The change in season as autumn sets in, the leaves change colour and fall, in such a breathtakingly spectacular, transitional and transformative display of colour, texture & natural beauty. Rustling sounds on the breeze, whisper softly, speak reflections of spirit. Remind one of the inevitable changes in life – the ebb and flow of the
Autumnal spiritual reflections Read More »
