Stress and anxiety has almost become an accepted part of todays’ – modern day life, and society. But it doesn’t and shouldn’t have to be. This is not the way we were meant to live! In a government survey, by the HSE, for the year 2020/21 (published Dec 2021) work-related stress, depression or anxiety accounted […]
Managing Stress and Anxiety Holistically
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The change in season as autumn sets in, the leaves change colour and fall, in such a breathtakingly spectacular, transitional and transformative display of colour, texture & natural beauty. Rustling sounds on the breeze, whisper softly, speak reflections of spirit. Remind one of the inevitable changes in life – the ebb and flow of the
Autumnal spiritual reflections Read More »
In the Northern hemisphere Autumn time is typically characterised by “Vata” type qualities, such as:- dry, rough, windy, erratic, cool, subtle, and clear. Vata consists of the elements air and ether. In Ayurveda like increases like and therefore Autumn is considered Vata season and as such it is the time that this dosha can easily
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Sleeping properly is so important to our overall health and well being. It is the time we get to rest and repair our physical bodies, switch off and rest the mind. It can greatly affect our mental and physical health. So many of us suffer with insomnia, irregular sleep patterns, or simply not getting enough
Tips for a More Restful Sleep Read More »
Meaning and Origins “Meditation” is derived from the Latin words “meditari” and “mederi”, meaning to think, dwell upon and to heal, and the Sanskrit word “medha”, which means wisdom. Meditation is a practice of going within oneself to quieten the mind and to achieve an altered state of consciousness. A resting state, deeper than that
In Ayurveda summertime is associated with Pitta dosha and the element of fire and water (predominantly fire). Signs of Pitta imbalance are:- Feeling overheated and irritable A tendency to get impatient or angry Red skin or eye conditions Burning indigestion (heartburn, diarrhoea) Inflammatory disorders (skin rashes, pimples, infections etc. Balance in Ayurveda rests on the
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