I can’t emphasise enough how important drinking enough fresh, clean water is to our overall health and wellbeing. However this too should be in balance and not in excess. A huge percentage of our bodies – approximately 70%+ – are made up of water. Forgetting to drink or not making it a priority is not […]
The Importance of Drinking Water Read More »
In the northern hemisphere we are gradually warming up in readiness for summer to start imminently. Here in India – I already feel like summer is upon us and well underway! As always this will really depend upon where you live and the current climate conditions, as well as your own constitution. So be sure
Transitioning from Spring into Summer with Ayurveda Read More »
In my last blog I wrote about transitioning into Spring Time with Ayurveda, and touched on the subject of allergies The number of people suffering with allergies and viruses’ this Spring seems to be unusually high. I have heard reports here of an increase in the numbers of chemicals and pesticides being used. Whatever the
Natural support for Spring time allergies Read More »
According to Ayurveda, one of the keys to maintaining health is to practice ritucharya— aligning ourselves with the rhythms of nature and having seasonal routines. Adjusting our daily self-care rituals to seasonal changes not only helps us maintain balance but also serves to remind and connect us with the natural world of which we are
Step into spring with ayurveda Read More »
As the festive season is over and we are now all back to work or school, the weather is still cold and daylight hours still fewer – It is common to feel more down and in a low mood at this time of year. Some may even feel depressed, sad and anxious – symptoms varying
12 Ways to help beat the Winter Blues Read More »
Plants who are the Queens of the Soma, manifold, with a hundredfold perceptive power. I take you as the best for the fulfillment of the heart’s desire. Plants who are the Queens of the Soma, spread over all the Earth, generated by the Divine Father, may you impart vigor to this herb. Rig Veda X.97.18-19
The Healing Power of Plants – Five Adaptogenic Herbs Read More »
