Often, when we think of our relationships, we tend to think of those we have with other people. But what about the relationship we have with ourselves? This in fact is THE most important relationship!Taking time for yourself, caring for and loving yourself is not selfish – it is necessary for a balanced, healthy, fulfilling […]
Self Love ~ The Most Important Relationship is the one we have with Ourselves Read More »
I recently co facilitated a workshop on this subject… I have gone through long periods of my life feeling literally “disconnected” from myself and an extreme sense of un– ease, dis-concertedness with my life and circumstances. I felt very disconnected and dissociated from myself on a physical level, emotional and spiritual level, particularly during my
Grounding & Embodied Awareness Read More »
This “mini blog” continues a theme this week on supporting womens’ hormones, cycles and the changes we go through naturally during and leading up to menopause. I am always interested in new ways to help support my health and wellness naturally, and regularly take seeds to support my nutrition for various reasons myself. However it
Seed Cycling for Healthy Hormone Balance Read More »
Yoga to naturally support the transition & initiation in every womans life The perimenopause (the phase leading up to menopause) is a period of transition for your body and life stage. It can last up to 10 years before the complete stop of your periods (menopause) and during this time many women experience symptoms such
Perimenopause & Menopause Read More »
The Power of Prayer, Giving Thanks & Gratitude “Future medicine will be the medicine of frequencies” ~ Albert Einstein ~ From a yogic perspective it is essential to give thanks and gratitude to the forces of nature, which nurture, support and sustain our lives. Basic physics teaches us that everything (including our thoughts, words, actions)
The Power of Prayer Read More »
WE ARE ENERGY When you understand that everything in the universe (including ourselves) is made up of energy and it is vibrating at a certain frequency, this can be quite transformational in terms of how your perception of the world changes. Not least because we know that – to quote Einstein – “energy cannot be
