In Ayurveda summertime is associated with Pitta dosha and the element of fire and water (predominantly fire). Signs of Pitta imbalance are:- Feeling overheated and irritable A tendency to get impatient or angry Red skin or eye conditions Burning indigestion (heartburn, diarrhoea) Inflammatory disorders (skin rashes, pimples, infections etc. Balance in Ayurveda rests on the […]
Stay Cool In Summer with Ayurveda Read More »
The whole of existence is a reverberation / vibration of energy. Everything down to the tiniest atom is vibrating at a certain frequency – we all have our own unique energetic vibration and frequency. It is said that where there is a vibration there is sound, and where there is a sound, there is creation.
The Power of OM (AUM) Read More »
Often, when we think of our relationships, we tend to think of those we have with other people. But what about the relationship we have with ourselves? This in fact is THE most important relationship!Taking time for yourself, caring for and loving yourself is not selfish – it is necessary for a balanced, healthy, fulfilling
Self Love ~ The Most Important Relationship is the one we have with Ourselves Read More »
I recently co facilitated a workshop on this subject… I have gone through long periods of my life feeling literally “disconnected” from myself and an extreme sense of un– ease, dis-concertedness with my life and circumstances. I felt very disconnected and dissociated from myself on a physical level, emotional and spiritual level, particularly during my
Grounding & Embodied Awareness Read More »
This “mini blog” continues a theme this week on supporting womens’ hormones, cycles and the changes we go through naturally during and leading up to menopause. I am always interested in new ways to help support my health and wellness naturally, and regularly take seeds to support my nutrition for various reasons myself. However it
Seed Cycling for Healthy Hormone Balance Read More »
Yoga to naturally support the transition & initiation in every womans life The perimenopause (the phase leading up to menopause) is a period of transition for your body and life stage. It can last up to 10 years before the complete stop of your periods (menopause) and during this time many women experience symptoms such
Perimenopause & Menopause Read More »
