This “mini blog” continues a theme this week on supporting womens’ hormones, cycles and the changes we go through naturally during and leading up to menopause. I am always interested in new ways to help support my health and wellness naturally, and regularly take seeds to support my nutrition for various reasons myself. However it […]
Seed Cycling for Healthy Hormone Balance Read More »
Yoga to naturally support the transition & initiation in every womans life The perimenopause (the phase leading up to menopause) is a period of transition for your body and life stage. It can last up to 10 years before the complete stop of your periods (menopause) and during this time many women experience symptoms such
Perimenopause & Menopause Read More »
This blog is a continuation of the last one “Transition into Winter with Ayurveda” with a focus more specifically on diet during the winter season. As I have mentioned in the previous blog post, it is important to have a balance of all “shad rasa” the “six tastes” in your diet (these are listed below). In
Winter Time Diet based on Principles of Ayurveda Read More »
The nights are drawing in here in the Northern hemisphere and the weather is getting colder (though everyone keeps telling me its mild! After a long time in India, it feels cold enough to me!). This kind of weather can make one feel like getting cosy, staying indoors more, slowing down, resting, rejuvenating – similar
Transition into Winter with Ayurveda Read More »
“Future medicine will be the medicine of frequencies” ~ Albert Einstein ~ The Power of Prayer, Giving Thanks & Gratitude From a yogic perspective it is essential to give thanks and gratitude to the forces of nature, which nurture, support and sustain our lives. Basic physics teaches us that everything (including our thoughts, words, actions)
The Power of Prayer Read More »
WE ARE ENERGY When you understand that everything in the universe (including ourselves) is made up of energy and it is vibrating at a certain frequency, this can be quite transformational in terms of how your perception of the world changes. Not least because we know that – to quote Einstein – “energy cannot be
