Sleeping properly is so important to our overall health and well being. It is the time we get to rest and repair our physical bodies, switch off and rest the mind. It can greatly affect our mental and physical health. So many of us suffer with insomnia, irregular sleep patterns, or simply not getting enough […]
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Meaning and Origins “Meditation” is derived from the Latin words “meditari” and “mederi”, meaning to think, dwell upon and to heal, and the Sanskrit word “medha”, which means wisdom. Meditation is a practice of going within oneself to quieten the mind and to achieve an altered state of consciousness. A resting state, deeper than that
In Ayurveda summertime is associated with Pitta dosha and the element of fire and water (predominantly fire). Signs of Pitta imbalance are:- Feeling overheated and irritable A tendency to get impatient or angry Red skin or eye conditions Burning indigestion (heartburn, diarrhoea) Inflammatory disorders (skin rashes, pimples, infections etc. Balance in Ayurveda rests on the
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The whole of existence is a reverberation / vibration of energy. Everything down to the tiniest atom is vibrating at a certain frequency – we all have our own unique energetic vibration and frequency. It is said that where there is a vibration there is sound, and where there is a sound, there is creation.
The Power of OM (AUM) Read More »
Often, when we think of our relationships, we tend to think of those we have with other people. But what about the relationship we have with ourselves? This in fact is THE most important relationship!Taking time for yourself, caring for and loving yourself is not selfish – it is necessary for a balanced, healthy, fulfilling
Self Love ~ The Most Important Relationship is the one we have with Ourselves Read More »
I recently co facilitated a workshop on this subject… I have gone through long periods of my life feeling literally “disconnected” from myself and an extreme sense of un– ease, dis-concertedness with my life and circumstances. I felt very disconnected and dissociated from myself on a physical level, emotional and spiritual level, particularly during my
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