#meditation #meditationpractice #raisingconsciousness #dailymeditation

Meaning and Origins “Meditation” is derived from the Latin words “meditari” and “mederi”, meaning to think, dwell upon and to heal, and the Sanskrit word “medha”, which means wisdom. Meditation is a practice of going within oneself to quieten the mind and to achieve an altered state of consciousness. A resting state, deeper than that