#autumn #autumntimewithayurveda #consciousliving #naturalhealing #summerintoautumnwithayurveda #meditation #yoga #yogiclifestyle

The change in season as autumn sets in, the leaves change colour and fall, in such a breathtakingly spectacular, transitional and transformative display of colour, texture & natural beauty. Rustling sounds on the breeze, whisper softly, speak reflections of spirit. Remind one of the inevitable changes in life – the ebb and flow of the […]

In the Northern hemisphere Autumn time is typically characterised by “Vata” type qualities, such as:- dry, rough, windy, erratic, cool, subtle, and clear. Vata consists of the elements air and ether. In Ayurveda like increases like and therefore Autumn is considered Vata season and as such it is the time that this dosha can easily