Sleeping properly is so important to our overall health and well being. It is the time we get to rest and repair our physical bodies, switch off and rest the mind. It can greatly affect our mental and physical health. So many of us suffer with insomnia, irregular sleep patterns, or simply not getting enough […]
Tips for a More Restful Sleep Read More »
In Ayurveda summertime is associated with Pitta dosha and the element of fire and water (predominantly fire). Signs of Pitta imbalance are:- Feeling overheated and irritable A tendency to get impatient or angry Red skin or eye conditions Burning indigestion (heartburn, diarrhoea) Inflammatory disorders (skin rashes, pimples, infections etc. Balance in Ayurveda rests on the
Stay Cool In Summer with Ayurveda Read More »
This blog is a continuation of the last one “Transition into Winter with Ayurveda” with a focus more specifically on diet during the winter season. As I have mentioned in the previous blog post, it is important to have a balance of all “shad rasa” the “six tastes” in your diet (these are listed below). In
Winter Time Diet based on Principles of Ayurveda Read More »
The nights are drawing in here in the Northern hemisphere and the weather is getting colder (though everyone keeps telling me its mild! After a long time in India, it feels cold enough to me!). This kind of weather can make one feel like getting cosy, staying indoors more, slowing down, resting, rejuvenating – similar
Transition into Winter with Ayurveda Read More »
