In Ayurveda summertime is associated with Pitta dosha and the element of fire and water (predominantly fire). Signs of Pitta imbalance are:- Feeling overheated and irritable A tendency to get impatient or angry Red skin or eye conditions Burning indigestion (heartburn, diarrhoea) Inflammatory disorders (skin rashes, pimples, infections etc. Balance in Ayurveda rests on the […]
Stay Cool In Summer with Ayurveda Read More »
This blog is a continuation of the last one “Transition into Winter with Ayurveda” with a focus more specifically on diet during the winter season. As I have mentioned in the previous blog post, it is important to have a balance of all “shad rasa” the “six tastes” in your diet (these are listed below). In
Winter Time Diet based on Principles of Ayurveda Read More »
The nights are drawing in here in the Northern hemisphere and the weather is getting colder (though everyone keeps telling me its mild! After a long time in India, it feels cold enough to me!). This kind of weather can make one feel like getting cosy, staying indoors more, slowing down, resting, rejuvenating – similar
Transition into Winter with Ayurveda Read More »
