As the festive season is over and we are now all back to work or school, the weather is still cold and daylight hours still fewer – It is common to feel more down and in a low mood at this time of year. Some may even feel depressed, sad and anxious – symptoms varying […]
Twelve ways to help beat the winter blues Read More »
Plants who are the Queens of the Soma, manifold, with a hundredfold perceptive power. I take you as the best for the fulfillment of the heart’s desire. Plants who are the Queens of the Soma, spread over all the Earth, generated by the Divine Father, may you impart vigor to this herb. Rig Veda X.97.18-19
The Healing Power of Plants – Five Adaptogenic Herbs Read More »
As the weather is changing, cold and flu season is upon us in the northern hemisphere! As the temperature decreases, it can cause imbalances in our systems and weaken our immunity and resistance to certain viruses, colds, flu, sickness bugs and so on. At this time imbalances /aggravation in Vata and Kapha doshas are common.
Ayurvedic herbs and remedies for immunity boosting in winter time Read More »
The change in season as autumn sets in, the leaves change colour and fall, in such a breathtakingly spectacular, transitional and transformative display of colour, texture & natural beauty. Rustling sounds on the breeze, whisper softly, speak reflections of spirit. Remind one of the inevitable changes in life – the ebb and flow of the
Autumnal spiritual reflections Read More »
In the Northern hemisphere Autumn time is typically characterised by “Vata” type qualities, such as:- dry, rough, windy, erratic, cool, subtle, and clear. Vata consists of the elements air and ether. In Ayurveda like increases like and therefore Autumn is considered Vata season and as such it is the time that this dosha can easily
Transitioning from Summer into Autumn with the Wisdom of Ayurveda Read More »
Sleeping properly is so important to our overall health and well being. It is the time we get to rest and repair our physical bodies, switch off and rest the mind. It can greatly affect our mental and physical health. So many of us suffer with insomnia, irregular sleep patterns, or simply not getting enough
Tips for a More Restful Sleep Read More »
