In the world of holistic health and wellness, achieving balance and vitality is often about addressing the body’s natural rhythms and systems. One crucial but often overlooked system is the lymphatic system—a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. Lymphatic drainage techniques are designed to […]
Lymphatic Drainage for Holistic Wellbeing Read More »
Ayurveda teaches us to live in sync with nature’s cycles—daily, seasonal, and even lunar rhythms—to nurture a balanced and vibrant life. Here are some tips that can help in aligning with these natural rhythms and enhance your physical and mental wellbeing. 1. Follow a Daily Routine (Dinacharya):Creating a daily rhythm keeps your body and mind
Aligning with Nature’s Rhythms: Ayurvedic Tips for Harmony and Balance Read More »
As I write this the autumnal (or fall) equinox is coming up, taking place this year on 22nd September here in the Northern hemisphere. I have written on transitioning into Autumn with the wisdom of Ayurveda previously (click the link below to read the article), however this post has more of an emphasis on cleansing
Preparing for Autumn with Ayurveda Read More »
I can’t emphasise enough how important drinking enough fresh, clean water is to our overall health and wellbeing. However this too should be in balance and not in excess. A huge percentage of our bodies – approximately 70%+ – are made up of water. Forgetting to drink or not making it a priority is not
The Importance of Drinking Water Read More »
In the northern hemisphere we are gradually warming up in readiness for summer to start imminently. Here in India – I already feel like summer is upon us and well underway! As always this will really depend upon where you live and the current climate conditions, as well as your own constitution. So be sure
Transitioning from Spring into Summer with Ayurveda Read More »
In my last blog I wrote about transitioning into Spring Time with Ayurveda, and touched on the subject of allergies The number of people suffering with allergies and viruses’ this Spring seems to be unusually high. I have heard reports here of an increase in the numbers of chemicals and pesticides being used. Whatever the
Natural support for Spring time allergies Read More »
