Embracing the Energy of Spring As winter fades and the first signs of spring begin to emerge, nature shows us the beauty of renewal. The air feels lighter, the days grow longer, and vibrant colours return to the world around us. In Ayurveda, this seasonal transition is deeply significant—spring is a time to cleanse, lighten, […]
Ayurvedic Spring Cleansing: A Gentle Reset for Mind, Body & Spirit Read More »
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita – In today’s fast-paced world, many of us seek deeper meaning, inner peace, and a sense of fulfillment. Yoga offers us not just physical postures but a complete system for living a balanced and harmonious life. At the
The Yamas & Niyamas: A Guide to Living with Purpose and Inner Harmony Read More »
A Time of Renewal and Light As the days gradually lengthen and winter begins to loosen its grip, we find ourselves on the cusp of Imbolc, a sacred festival that marks the midpoint between the winter solstice and the spring equinox. Celebrated traditionally on February 1st or 2nd, Imbolc is a time to honour the
Imbolc: A Space Between the Seasons Read More »
As women, we often face moments in life that challenge how we see ourselves. Whether it’s the shifts of hormones, menopause, post-pregnancy changes, career pressures, or simply the weight of societal expectations, it’s easy to feel disconnected from our inner radiance. But here’s the truth: Feeling beautiful has nothing to do with age, size, or
How to Love Yourself and Feel Like a Goddess Read More »
As autumn’s vibrant leaves give way to the starkness of winter, nature gently reminds us of the cyclical flow of life. This shift invites us to turn inward, mirroring the earth’s retreat into stillness. The energy of autumn—letting go and releasing—prepares us for winter’s invitation to rest, nourish, and restore. Winter, often described in Ayurveda
Reflections On The Transition From Autumn To Winter (In The Northern Hemisphere) Read More »
Clearing Energy in Your Living & Work Space Did you know that our environments deeply impact our mental, emotional, and spiritual well-being? Just as we wash ourselves daily, it’s equally essential to cleanse the energy of our living and work spaces. Energetic debris from stress, negativity, or stagnation can accumulate, leading to feelings of heaviness
Cleansing Energy In The Home, Workspace And Your Own Energy Field Read More »
