As we stand at the cusp of seasons, nature reminds us of something profound — that change is not only natural, but sacred. The journey from spring to summer is more than a shift in climate and season; it is an invitation to attune to the rhythms of the Earth and the wisdom that resides […]
A Sacred Shift: Embracing the Transition from Spring to Summer Read More »
Embracing the Energy of Spring As winter fades and the first signs of spring begin to emerge, nature shows us the beauty of renewal. The air feels lighter, the days grow longer, and vibrant colours return to the world around us. In Ayurveda, this seasonal transition is deeply significant—spring is a time to cleanse, lighten,
Ayurvedic Spring Cleansing: A Gentle Reset for Mind, Body & Spirit Read More »
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita – In today’s fast-paced world, many of us seek deeper meaning, inner peace, and a sense of fulfillment. Yoga offers us not just physical postures but a complete system for living a balanced and harmonious life. At the
The Yamas & Niyamas: A Guide to Living with Purpose and Inner Harmony Read More »
A Time of Renewal and Light As the days gradually lengthen and winter begins to loosen its grip, we find ourselves on the cusp of Imbolc, a sacred festival that marks the midpoint between the winter solstice and the spring equinox. Celebrated traditionally on February 1st or 2nd, Imbolc is a time to honour the
Imbolc: A Space Between the Seasons Read More »
As women, we often face moments in life that challenge how we see ourselves. Whether it’s the shifts of hormones, menopause, post-pregnancy changes, career pressures, or simply the weight of societal expectations, it’s easy to feel disconnected from our inner radiance. But here’s the truth: Feeling beautiful has nothing to do with age, size, or
How to Love Yourself and Feel Like a Goddess Read More »
As autumn’s vibrant leaves give way to the starkness of winter, nature gently reminds us of the cyclical flow of life. This shift invites us to turn inward, mirroring the earth’s retreat into stillness. The energy of autumn—letting go and releasing—prepares us for winter’s invitation to rest, nourish, and restore. Winter, often described in Ayurveda
Reflections On The Transition From Autumn To Winter (In The Northern Hemisphere) Read More »
