Corinne

I am a Holistic Health Practitioner, NLP Coach, Counsellor, Yoga teacher, Ayurveda consultant and writer, based in India. With a passion for all things natural health and wellbeing, Vedic philosophy, sacred mantra and Ayurveda, I love to bring these ancient practices to the modern world. Sharing a holistic (mind, body & soul) approach to lifestyle for enhancing health and well-being consciously & naturally.

Ayurvedic herbs and remedies for immunity boosting in winter time

As the weather is changing, cold and flu season is upon us in the northern hemisphere!  As the temperature decreases, it can cause imbalances in our systems and weaken our immunity and resistance to certain viruses, colds, flu, sickness bugs and so on.  At this time imbalances /aggravation in Vata and Kapha doshas are common.

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