Corinne

Aligning with Nature’s Rhythms: Ayurvedic Tips for Harmony and Balance

Ayurveda teaches us to live in sync with nature’s cycles—daily, seasonal, and even lunar rhythms—to nurture a balanced and vibrant life. Here are some tips that can help in aligning with these natural rhythms and enhance your physical and mental wellbeing. 1. Follow a Daily Routine (Dinacharya):Creating a daily rhythm keeps your body and mind […]

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Preparing for Autumn with Ayurveda

Ayurveda / Corinne

As I write this the autumnal (or fall) equinox is coming up, taking place this year on 22nd September here in the Northern hemisphere. I have written on transitioning into Autumn with the wisdom of Ayurveda previously (click the link below to read the article), however this post has more of an emphasis on cleansing

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The Importance of Drinking Water

Ayurveda / Corinne

I can’t emphasise enough how important drinking enough fresh, clean water is to our overall health and wellbeing. However this too should be in balance and not in excess. A huge percentage of our bodies – approximately 70%+ – are made up of water. Forgetting to drink or not making it a priority is not

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Transitioning from Spring into Summer with Ayurveda

Ayurveda / Corinne

In the northern hemisphere we are gradually warming up in readiness for summer to start imminently. Here in India – I already feel like summer is upon us and well underway! As always this will really depend upon where you live and the current climate conditions, as well as your own constitution. So be sure

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Natural support for Spring time allergies

Yoga / Corinne

In my last blog I wrote about transitioning into Spring Time with Ayurveda, and touched on the subject of allergies The number of people suffering with allergies and viruses’ this Spring seems to be unusually high. I have heard reports here of an increase in the numbers of chemicals and pesticides being used. Whatever the

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Step into spring with ayurveda

Ayurveda / Corinne

According to Ayurveda, one of the keys to maintaining health is to practice ritucharya— aligning ourselves with the rhythms of nature and having seasonal routines. Adjusting our daily self-care rituals to seasonal changes not only helps us maintain balance but also serves to remind and connect us with the natural world of which we are

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Aligning with Nature’s Rhythms: Ayurvedic Tips for Harmony and Balance

Preparing for Autumn with Ayurveda

The Importance of Drinking Water

Transitioning from Spring into Summer with Ayurveda

Natural support for Spring time allergies

Step into spring with ayurveda

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