Thriving Through Menopause Programme
Through one-on-one coaching, I offer personalised support to help you thrive through menopause. You will receive tailored plans that include nutrition, exercise, stress management, mindset work, and spiritual practices.
The 6 week Thriving Through Menopause Programme could be for you, if:-
- You are perimenopausal and want to learn and prepare more for this transition stage
- You are feeling alone and overwhelmed regarding your symptoms, this life stage and what it means for you
- You would like one to one personalised support from someone who understands what you are going through
- Want to learn practical tips and advice that you can easily implement into your lifestyle
- Have the ongoing support of a trained, experienced and qualified health and wellbeing coach
- Have the benefit of a host of resources you can keep and reference for future use.
A 6 week course that covers everything from diet and nutrition, exercise, mental health and wellbeing, to mindset, support and understanding and an actionable way forward specific to you and your lifestyle.
Including guidance, supporting materials and resources, such as worksheets, Ebooks, journal, hormone balancing aromatherapy elixir and more.
6 sessions over 6 weeks @£660
