Amrita

Holistic wellbeing, for a life in balance. Feel Empowered on your journey to wholeness. Rediscover your light.

OUR PHILOSOPHY

Amrita Holistics stands for a lifestyle that inspires balanced healthy living for mind, body & soul.

It was founded and based on these principles.

I take a holistic, blended approach in empowering women on their healing journey, to find their purpose and reach their fullest potential. Creating lasting wellness & healing through bringing balance, peace and alignment to mind, body and soul.

OUR STORY

The word “Amrita”, is a Sanskrit word meaning – nectar, or elixir of immortality (in very simple terms).

To know oneself as a soul (that which is eternal) – is really the nectar and purpose of any spiritual practice.

For me the gift of Ayurveda, a yogic, and indeed holistic lifestyle is in simple terms a guide to self care, how to love and nurture ourselves more so we can get in touch with the divinity that lies within us all.

That is the real meaning of seeing the body as a temple, and is something that I often refer to.

It is something I have experienced deeply myself, and had what I call an “epiphany” about, around 2014- 2015, after years of neglecting myself, and my own wellbeing, so caught up in the external “noise” of modern day city life.

To stop, slow down, go within, listen and connect with the wisdom of my own body, was revolutionary for me and marked a turning point in my life.

For when we are connected with and grounded in our own body. Really consciously learn to nourish ourselves from the inside out, it ripples out to all areas of our life. Being grounded and connected in this way also enables us to go deeper within, to connect with the true essence of who we are, as well as expand our consciousness and connect spiritually.

So to treat our body as a divine vessel of the soul – that which blesses us with all our senses and ability to experience our life here in this reality. To really know, understand, experience and treat it as a temple is to know the divine grace of being human. To live life optimally and to the fullest, highest expression.

Nectar for the ...

Mind * Body * Soul

HOLISTIC LIFESTYLE & WELLBEING APPROACH

A holistic lifestyle considers the person as a whole – mind, body & soul. And all aspects of life play an important role in relation to our wellbeing.

Its about finding balance between all these elements within and without.

The benefits of a holistic approach are many, not least: –

The person is seen and treated as a whole – mind, body, and soul to bring lasting health, wellness, spiritual growth, mental and emotional balance to your life.
All aspects of a persons life and lifestyle are taken into account.
Ongoing support and guidance, you are consulted every step of the way.
Different healing modalities and options to support you which are, gentle, non-invasive, and natural.
You are seen as a person, and an individual and not an ailment or condition.

HOLISTIC THERAPIES

Ayurveda

Therapeutic Application of Yoga & Yoga as a Lifestyle

Energy Medicine & Vibrational Therapies, Bachs Flower Remedies and Aromatherapy

Coaching, NLP, Hypnotherapy, Counselling & Intuitive Guidance

An Introduction, Founder Of Amrita Holistics: Corinne Cooke

“My Heartfelt Offering is to empower the women I work with to make positive lifestyle changes, to find their purpose, reach their fullest potential and ultimately live happier healthier lives.”

Having worked in the corporate world for 15 years, I understand the pressures of modern life and the toll it can take on wellbeing. My personal journey toward healing led me to explore holistic therapies, from yoga and Ayurveda to NLP, coaching and energy medicine. In 2016, I made the decision to dedicate my life to helping women find their own path to balance and transformation. Today, I offer tailored sessions & programmes that combine ancient wisdom with modern practices to support mental, emotional, and spiritual wellness. Whether you’re facing stress, anxiety, or simply seeking deeper connection, I’m here to guide you on your journey to wholeness.

I am a certified Holistic Health Practitioner trained in a number of modalities including the therapeutic application of Yoga, foundations of Ayurveda, meditation, coaching, holistic counselling, NLP, Metaphysical Anatomy Technique (MAT), energy medicine and more.

WHAT PEOPLE ARE SAYING

Clients often describe my approach as empowering and insightful, and they value the personal, intuitive guidance I bring to each session. I’m passionate about helping women connect to their deeper selves, trust their inner vision, and live in alignment with their true potential. Together, we will foster lasting change and healing from the inside out.

Testimonials

“Corinne has given me further insight into my healing journey. I have previously done a lot of ground work myself but she offered me so much more in terms of knowledge & support. She is empathetic, listens intently & really puts time & effort to meet the individual needs of the client. I have thoroughly enjoyed the sessions. Corinne takes her time with you & I felt important & heard. It has really opened up further questions & possibilities on this journey of healing & what I am experiencing. Thank you so much! "

Kim, UK

NLP & Breakthrough Coaching Client

“Dear Corinne, it was really a pleasure to be your client, as you took my healing journey very smoothly. The safe space that you were holding was really sacred and helped me to open up completely with a lot of trust. Thank you for being such a wonderful coach."

Rinku Gupta

NLP & Breakthrough Coaching Client

"Gratitude for the Limitless Living Coaching sessions that you gifted me. I am grateful for the gentle space of allowance you offered me to feel myself and express and release my buried emotion and expressions. You lead each session with grace an held space for me to go deeper into the core and helped me release all with ease. Receiving your sessions was like a soothing balm to me and post sessions, synchronicity's are taking place. I can feel the calmness within as if there is nothing left to forgive. All is forgiven. All is done. Just FLOW... Receiving healing from you, indeed is a blessing for anyone. I wish you divine grace and abundance to flow. May you touch the lives of many."

Priyanka Pandey, India

LL coaching program client

"I have just completed the Limitless Living transformation program, during which I have been on an incredible journey of discovery, forgiveness and gratitude and this is only the start. Taking the time to put these practices into my daily routine is having boundless benefits. By taking the time to honour this commitment to myself I have opened my eyes, heart and soul to the higher purposes in my life and for this I am forever grateful. Corinne has been an inspirational support. Her ability to guide you through the process in what seems like an effortless way is admirable. Her calm approach is filled with kindness and love. After each session with her there is a clarity of purpose and a spring in my step. She makes you feel like there's all the time in the world to explore the feelings and emotions that arise and is a very intuitive guide."

Laura Burrow, England, UK

LL coaching program client

"Corinne is an experienced and intuitive yoga teacher who teaches in the true spirit of 'yoga as union with God / higher self'. I have recently been doing one-to-one yoga with Corinne because I have been having a very difficult time with stress and high blood pressure - it has really helped! I hadn't used Zoom before and was a bit unsure about how good it would be online but it was fine. What makes Corinne's teaching stand out from other yoga classes I've been to (I've been to many) is the authenticity, power in subtlety and constant connection to the spirit. The poses are just at the right level to nurture and nourish my body. The incorporation of pranayama and sacred mantras leave me feeling light and connected. Thank you, Corinne, it is a comfort and blessing to have you in my life."

Monica Chatterjee (London, UK)

Yoga Student & Therapy Client

"I highly recommend Corinne and the LL programme to anyone who feels stuck. Through Corinne’s guidance, wonderful meditations and daily flow practice we gently explored beliefs and where needed, delved deeper, releasing buried emotions. Some of which were deep and uncomfortable. Having worked through these connections I feel much lighter, confident and empowered. Awakening a desire to live a greater purpose. What came through was so powerful, I needed time to process and explore energy further. Since completing the training my exploration has continued and I am very grateful to Corinne for her continued love, support, kindness & patience."

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Ginny Renwick, Wiltshire, UK

LL Coaching Program Client

"Thank you for the beautiful guided meditation. I have listened to it daily and found your message so healing and sincere. I have really benefitted from the emotional healing combined with the meditation. Thank you so much. I wish you a day full of laughter, happiness and love"

Emily Clancy, UK

Metaphysical Anatomy (MAT) Client

"I have recently completed the Limitless Living program and it has been a really transformative journey for me. After the first session I already began to feel a shift in the way I was thinking from my head to more of a soul connection, which was so liberating and gave me a whole new way of looking at my life. This gave me a renewed energy and zest for life and I found myself wanting to bake and exercise again, which is something I hadn’t done for a while. The most wonderful thing (about the LL program) is that I have discovered my truest deepest purpose. Knowing this has absolutely changed my life and where I am directing my energies. I have made some changes to my work and home life to ensure that I am meeting the needs of this purpose and it has made so much difference to my happiness and satisfaction with life. I highly recommend Corinne and the Limitless Living program to anyone who feels stuck in any areas of their life."

Emily Clancy, UK

LL Coaching Program Client

"I trust Corinne with all my heart and am inspired by her spiritual growth and depth of practice. Corinne is a true healer who does her work with no trace of ego which meant that when she gave me Reiki treatments, I could deeply relax and open up to the beautiful Reiki energy that she was channelling."

Monica Chatterjee, UK

Reiki & Energy Medicine Client

"I have just finished the Limitless Living Program. Previously, I was not very confident about my opinion and actions. I always felt in a dilemma about every small thing but after our meetings my whole life has changed. I am so calm and can respond in tough situations. I am so confident and every little thing has become quite effortless. I am energetic throughout the day and each day is becoming a step towards my ultimate goal – on which I have more clarity. I am so grateful to Corinne, I felt listened to from the heart, she has deep understanding of emotions without any judgement. God bless u I thank the Universe for sending me all the love."

Anubha Chandra, India

LL Coaching Program Client

"I recently completed the Limitless Living program with Corinne. She was very good at making me feel at ease quickly in the beginning. The whole process was very intuitive and I have been able to see some of the part's of myself in a different way. As a result I have really felt the benefits. I am sure in time as I'm integrating some of the other practices Corinne has shared with me, the benefits will continue to increase. I am grateful for this connection and the support it has brought me at this time. Thank you"

Julie Barnes, England, UK

LL Coaching Program Client

"My journey with Corinne started from being quite overstressed after a period of sickness, including Covid. I felt I needed just that stepping back into relaxation to be able to work myself out of the sickness, back into health where i wanted to be. I was also not sure whether any mental/emotional blocks were holding me back in my healing process. From the beginning Corinnes calm demeanour and her soothing tone of voice really helped me to calm down. While processing what was keeping me stuck, she had patience, gave support and excellent counseling. I noticed that i had myself decided to not shy away from anything that came up for me this time. Not to protect myself and also not in the face of my practitioner. Corinne made me feel i could do that, so i did. She was there all the way, offering her support and confidence to welcome all that was there and the faith that all can, and is safe, to be heard and processed. And it was. I feel now, after 3 weeks, more energetic. I have felt more confidence in staying connected to myself in conflicts and other difficult situations. My asthmatic reactions to environmental irritants have reduced. More over i was able to connect to a deep feeling of love, lightness of being and joy, something that had become hard to do. Thank you Corinne!

Maria Carolina, India & Netherlands

LL Coaching Program Client

"Working with Corinne was an uplifting experience. She approached the process with deep sensitivity and understanding. I felt completely safe in expressing my innermost thoughts and even though some painful memories came up, Corinne gave me the space to explore these without me feeling overwhelmed and we always finished the session on a positive note. I found myself digging deep to find out what was missing from my life and with Corinne's help I created a powerful affirmation to use every day to keep me focused on what I want to manifest. I always felt that she was completely focused and present and I ended the last session feeling hopeful for the future and clear about what is most important to me. I would highly recommend working with Corinne if you get the opportunity."

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Helen Saunders, England, UK

LL Coaching Program Client

"I have been having some early morning classes with Corinne and it’s been such a fantastic way to start my day. Corinne’s energy gives her classes a calm, nurturing and unhurried feel. Its great knowing you have got a personally tailored class so specific to your needs. I have a problem with my lower back and the classes were tailored taking this into account. The class felt it was taken at a pace that was comfortable and focused on what I was able to do and achieve. I’ve never had online yoga classes before but once the computer was set up, it was easy to hear and feel that we were close to one another making the whole thing flow effortlessly. I also like the way when we’re talking Corinne takes such special care to listen and think about what I’m saying. To have this contact with someone at this time who I feel is very intuitive, spiritual and open is a great comfort. I’m very happy with my whole experience and highly recommend."

Alan O'Shea, England, UK

Yoga Therapy Student

"I couldn’t leave India without giving yoga a try! In our 1h 30min class, I learned that yoga is not only the practice but a healthy and balanced way of living. It was the perfect way of starting the day! For sure I would search and learn more and the Ebook seems like the perfect starting point. Thank you very much for the opportunity!"

Ines Figueiredo, Portugal

Yoga Student

"I would like to thank you for how helpful you have been in relieving me of my age-long backpain through sessions of Aromatherapy and reiki. The sessions that I have had have been a blissful experience and I am really grateful for helping me with your healing touch and counselling sessions. I would strongly recommend her treatment. Namaste"