This “mini blog” continues a theme this week on supporting womens’ hormones, cycles and the changes we go through naturally during and leading up to menopause. I am always interested in new ways to help support my health and wellness naturally, and regularly take seeds to support my nutrition for various reasons myself. However it
Seed Cycling for Healthy Hormone Balance Read More »
Yoga to naturally support the transition & initiation in every womans life The perimenopause (the phase leading up to menopause) is a period of transition for your body and life stage. It can last up to 10 years before the complete stop of your periods (menopause) and during this time many women experience symptoms such
Perimenopause & Menopause Read More »
“Future medicine will be the medicine of frequencies” ~ Albert Einstein ~ The Power of Prayer, Giving Thanks & Gratitude From a yogic perspective it is essential to give thanks and gratitude to the forces of nature, which nurture, support and sustain our lives. Basic physics teaches us that everything (including our thoughts, words, actions)
The Power of Prayer Read More »
As I settle back into Bharat Mata (mother India), breathing in the colourful sights, smells, sounds, the mystical energy she holds… I connect with a frequency so far removed from the western culture I grew up in, yet at the same time so familiar and comforting I know I have landed back home. When one
My journey with “Hinduism” / Sanatan Dharma as a way of life in the modern world Read More »
