Ayurveda

In the world of holistic health and wellness, achieving balance and vitality is often about addressing the body’s natural rhythms and systems. One crucial but often overlooked system is the lymphatic system—a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. Lymphatic drainage techniques are designed to

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Aligning with Nature’s Rhythms: Ayurvedic Tips for Harmony and Balance

Ayurveda / Corinne

Ayurveda teaches us to live in sync with nature’s cycles—daily, seasonal, and even lunar rhythms—to nurture a balanced and vibrant life. Here are some tips that can help in aligning with these natural rhythms and enhance your physical and mental wellbeing. 1. Follow a Daily Routine (Dinacharya):Creating a daily rhythm keeps your body and mind

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Preparing for Autumn with Ayurveda

Ayurveda / Corinne

As I write this the autumnal (or fall) equinox is coming up, taking place this year on 22nd September here in the Northern hemisphere. I have written on transitioning into Autumn with the wisdom of Ayurveda previously (click the link below to read the article), however this post has more of an emphasis on cleansing

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The Importance of Drinking Water

Ayurveda / Corinne

I can’t emphasise enough how important drinking enough fresh, clean water is to our overall health and wellbeing. However this too should be in balance and not in excess. A huge percentage of our bodies – approximately 70%+ – are made up of water. Forgetting to drink or not making it a priority is not

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Transitioning from Spring into Summer with Ayurveda

Ayurveda / Corinne

In the northern hemisphere we are gradually warming up in readiness for summer to start imminently. Here in India – I already feel like summer is upon us and well underway! As always this will really depend upon where you live and the current climate conditions, as well as your own constitution. So be sure

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Reflections On The Transition From Autumn To Winter (In The Northern Hemisphere)

Lymphatic Drainage for Holistic Wellbeing

Aligning with Nature’s Rhythms: Ayurvedic Tips for Harmony and Balance

Preparing for Autumn with Ayurveda

The Importance of Drinking Water

Transitioning from Spring into Summer with Ayurveda

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