A Time of Renewal and Light As the days gradually lengthen and winter begins to loosen its grip, we find ourselves on the cusp of Imbolc, a sacred festival that marks the midpoint between the winter solstice and the spring equinox. Celebrated traditionally on February 1st or 2nd, Imbolc is a time to honour the […]
Imbolc: A Space Between the Seasons Read More »
As autumn’s vibrant leaves give way to the starkness of winter, nature gently reminds us of the cyclical flow of life. This shift invites us to turn inward, mirroring the earth’s retreat into stillness. The energy of autumn—letting go and releasing—prepares us for winter’s invitation to rest, nourish, and restore. Winter, often described in Ayurveda
Reflections On The Transition From Autumn To Winter (In The Northern Hemisphere) Read More »
In the world of holistic health and wellness, achieving balance and vitality is often about addressing the body’s natural rhythms and systems. One crucial but often overlooked system is the lymphatic system—a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. Lymphatic drainage techniques are designed to
Lymphatic Drainage for Holistic Wellbeing Read More »
Ayurveda teaches us to live in sync with nature’s cycles—daily, seasonal, and even lunar rhythms—to nurture a balanced and vibrant life. Here are some tips that can help in aligning with these natural rhythms and enhance your physical and mental wellbeing. 1. Follow a Daily Routine (Dinacharya):Creating a daily rhythm keeps your body and mind
Aligning with Nature’s Rhythms: Ayurvedic Tips for Harmony and Balance Read More »
As I write this the autumnal (or fall) equinox is coming up, taking place this year on 22nd September here in the Northern hemisphere. I have written on transitioning into Autumn with the wisdom of Ayurveda previously (click the link below to read the article), however this post has more of an emphasis on cleansing
Preparing for Autumn with Ayurveda Read More »
I can’t emphasise enough how important drinking enough fresh, clean water is to our overall health and wellbeing. However this too should be in balance and not in excess. A huge percentage of our bodies – approximately 70%+ – are made up of water. Forgetting to drink or not making it a priority is not
The Importance of Drinking Water Read More »
