Yoga Sadhana – Integrating yoga as a way of life. A daily Yoga “Sadhana” (spiritual practice), passed to me by my Gurujii for sharing with others.
Blending daily spiritual practice, ayurvedic principles and yogic philosophy.
Includes:-
Mantra chanting
Yoga asana
Pranayama
Meditation
Minimum X 3 sessions @ £200 / X 6 sessions @ £400
Students will receive supplementary information – assessment of Ayurvedic constitution, EBooks to outlining tips to support their integration of a Yogic Lifestyle, and outlining the main techniques of the Sadhana for reference.
