A three-session Ayurveda Lifestyle Package provides a holistic, structured approach to understanding the client’s dosha, any current imbalances and finding balance and harmony through diet, lifestyle, herbal remedies and self-care practices.
- A full consultation is carried out, your “constitutional type” or “dosha”, general lifestyle, and diet are reviewed and analysed. Individual needs, circumstances and health concerns are also reviewed and taken into account. Based on this, advice, recommendations and support are tailor made for you personally.
- Herbal remedies, supplements, treatments and oils for healing, and improving overall vitality, health and wellness may also be recommended.
- I can also offer aromatherapy, massage and yogic techniques to help benefit, nurture, nourish and heal the physical body.
