Holistic Strategies for Managing Stress and Anxiety.
A 6 week journey, plus a bonus follow up session designed to support you in cultivating a deeper sense of peace and balance. Whether you experience everyday stress or more persistent anxiety, the practices included here can help calm your mind, release fear and tension, soothe your body, and uplift your spirit. Empowering you to create lasting change in your well-being.
This will help you to understand stress and anxiety more clearly, including the body’s responses, the effect on the mind and an effective approach to managing your own lifestyle stressors and responses.
7 sessions over 7 weeks @£650
