Coaching, NLP, Hypnotherapy, Counselling & Intuitive Guidance
"If we share our story with someone who responds with empathy and understanding, shame can't survive." ~ Brene Brown ~
When we feel really heard and understood it creates space for deeper healing to take place as well as more meaningful connection, in relationship.
I understand the power of this well from a personal as well as client perspective, witnessing it in others – throughout my career from HR to holistic therapy & wellbeing. As such I always offer a calm supportive space where you can feel heard, seen, understood and supported. To meet you where you are at and support you in navigating emotions and moving forward feeling in control and empowered in your own healing.
Limitless Living Transformation Programme
Limitless Living is a program which consists of a series of six sessions to help connect with your purpose, your inner most heart’s desires, and to unblock any limiting beliefs, fears and doubts you may have (conscious or unconscious) that may be preventing you from attaining this.
It is an intuitive process, that is spiritually grounded, which uses coaching methods, visualisation techniques and guided meditations. Through the program it helps one to open and tune into heart, mind & souls’ energies to connect with one’s higher wisdom.
Clients have described it as a kind of “spiritual life coaching”, “a meditative & imaginative process which is deeply healing”.
If you have been feeling stuck in your life, relationships, health, career & finances, or maybe there is a dream you have not yet manifested, this program could be for you!
Sessions are conducted via zoom, and begin with an initial complimentary consultation call. I also continue to give ongoing additional support, follow up and answer questions over whatsapp.
Breakthrough Coaching & NLP (Neuro Linguistic Programming)
Neuro-Linguistic Programming (NLP) is a set of techniques that use language to help people change their thoughts and behaviors. It’s based on the idea that language, neurological processes, and behavioral patterns are connected, and that these can be changed to achieve goals.
- NLP is based on the idea that people have internal maps of the world that they learn through sensory experiences.
- NLP aims to detect and modify unconscious biases or limitations in a person’s map of the world.
- NLP uses techniques such as modelling, action, and effective communication to help people understand how language influences thought and results.
- Neuro – Your mind, how you think.
Includes:
– Nervous System
– Mental Pathways - Linguistics – How you use language and how it effects you.
How words mirror our mental words, and form neural pathways in the brain.
– Our silent language of postures, gestures and habits. - Programming
– How you take particular action steps to achieve a goal.
– Our thoughts, feelings and actions are habitual programs which we can change.
So essentially we are using tools and techniques that work on a subconscious level to help rewire or “re program” our mind and neural pathways in the brain to help us overcome limiting beliefs, patterns and behaviours.
Breakthrough Coaching sessions and NLP (Neuro Linguistic Programming) can help to:
* Get unstuck and be in flow with manifesting what you desire.
* Have clarity about what you want and achieve it.
* Stop procrastinating and start taking action.
* Overcome addictions like smoking and emotional eating.
* Get motivated to commit to a regular health routine.
* Make a step up in your career and finances to command your
worth.
* Attract your love partner, or reignite your current relationship.
* Learn how to feel happier, and live the life you always wanted
to.
As part of this I am also trained in:-
* Hypnosis for relaxation.
* Timeline technology to get to the root of anger, fear, sadness,
hurt, and guilt.
To book a clarity session to find out more about how we could work together, do feel free to contact me directly. – Click the button below!
Vedic Counselling
With my background in western based psychology, my ever questioning pondering mind, self inquiry for deeper wisdom and truths, and interest and studies in the realms of Eastern philosophy, Vedanta, Yoga and Ayurveda. It seemed like a very natural next step to study and eventually become qualified in this area via the American Institute of Vedic Studies.
I found a discipline that naturally and organically weaves all these aspects together into a coaching / counselling model which leans on the tools I have come to learn of the ancient Indian approaches and practices of Vedanta, yoga, and Ayurveda.
The Vedic model of counselling is a holistic approach, in that it sees the individual as mind, body, spirit/ soul. Not only this but the individual and its manifestation is a reflection of the wider universe – the microcosm (the individual) / macrocosm (universe) – each containing all the same elements and properties to differing and varying degrees.
Vedic counselling holds a very different view and perspective to modern psychology and medicine approaches, in that it has a particular integrated view of the human being, life, nature and consciousness. –The Vedic model is based upon the laws of Sanatana Dharma – the Vedic “laws of right living” – that being how to live more consciously in harmony with the greater universe and with respect for the sacred nature of all life. This Vedic knowledge and wisdom is vast and broad in its nature and includes and reflects the different Vedic sciences and its branches (Ayurveda, Joytish (Vedic Astrology), Vastu, Vedanta, Vedas and Vedic Yoga).
It is essentially a kind of Spiritual or yogic life coaching as it looks to the role of consciousness and evolution of the Soul (as the real self) as the key factor in our existence and purpose. It is an approach that urges the seeker of truth to look deep within themselves for answers that already lie within.
“Ones’ task is… to become conscious of the contents that press upward from the unconscious. Neither should he persist in his unconsciousness nor remain identical with the unconscious elements of his being, thus evading his destiny, which is to create more and more consciousness. As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.”
~ Carl Jung ~