Ayurvedic herbs and remedies for immunity boosting in winter time

As the weather is changing, cold and flu season is upon us in the northern hemisphere!  As the temperature decreases, it can cause imbalances in our systems and weaken our immunity and resistance to certain viruses, colds, flu, sickness bugs and so on.  At this time imbalances /aggravation in Vata and Kapha doshas are common. …

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