As the festive season is over and we are now all back to work or school, the weather is still cold and daylight hours still fewer – It is common to feel more down and in a low mood at this time of year. Some may even feel depressed, sad and anxious – symptoms varying […]
Stress and anxiety has almost become an accepted part of todays’ – modern day life, and society. But it doesn’t and shouldn’t have to be. This is not the way we were meant to live! In a government survey, by the HSE, for the year 2020/21 (published Dec 2021) work-related stress, depression or anxiety accounted
Sleeping properly is so important to our overall health and well being. It is the time we get to rest and repair our physical bodies, switch off and rest the mind. It can greatly affect our mental and physical health. So many of us suffer with insomnia, irregular sleep patterns, or simply not getting enough
Meaning and Origins “Meditation” is derived from the Latin words “meditari” and “mederi”, meaning to think, dwell upon and to heal, and the Sanskrit word “medha”, which means wisdom. Meditation is a practice of going within oneself to quieten the mind and to achieve an altered state of consciousness. A resting state, deeper than that
The whole of existence is a reverberation / vibration of energy. Everything down to the tiniest atom is vibrating at a certain frequency – we all have our own unique energetic vibration and frequency. It is said that where there is a vibration there is sound, and where there is a sound, there is creation.
Often, when we think of our relationships, we tend to think of those we have with other people. But what about the relationship we have with ourselves? This in fact is THE most important relationship!Taking time for yourself, caring for and loving yourself is not selfish – it is necessary for a balanced, healthy, fulfilling